Do you spend more time thinking about the future or the past? Why?

As someone who thinks about the future and the past, I tend to ruminate on the future more. It’s probably my need to have things planned out and be prepared for the situations that may come. However, my vast imagination can lead to overthinking, perfectionism, and anxiety. So, this year I’m trying to ponder on the future while remembering to stay in the present.

Do you spend more time thinking about the future or the past